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Healthy Recipes To Go Along with Lap Band Surgery

Lap Band surgery is becoming more popular in helping lose weight. Keep in mind that your diet will play a major part in achieving successful results. There are many healthy and delicious recipes you can choose from when planning meals. Here are a few recipes to give you an idea on planning a meal.

Mini Vegetable Frittatas

5 eggs

2 Tbsp low-fat milk

1 cup diced tomato

2 oz. goat cheese, crumbled

2 cups chopped broccoli, fresh (or frozen and thawed)

salt and pepper to taste

Mix eggs and milk in a bowl. Add crumbled goat cheese and chopped vegetables. Season with salt and pepper.

Spoon mixture into muffin tins coated with cooking spray.

Baked at 350 degrees for about 15 minutes or until "set" and golden on top.

Pulled Barbeque Chicken

4 boneless, skinless chicken breast

Dash salt

Dash pepper

14 Tbsp (about a half bottle) KC Masterpiece Classic Blend BBQ Sauce

Place chicken breasts, salt and pepper in a large pot of water and boil until fully cooked through.

Pull the cooked meat apart to shred thickly

Place pulled chicken in a large skillet, add sauce.

Broccoli Quiche

1 cup egg substitute

1/4 cup fat free half and half

1/4 cup skim milk

3 oz low fat swiss cheese

1 large stalk broccoli

1/2 cup canned mushrooms

Preheat oven to 400*F. Steam and chop broccoli.

Add broccoli and mushrooms to cake pan

Mix egg substitute with half and half and skim milk.

Pour egg mixture over broccoli.

Sprinkle with cheese.

Bake in 400*F oven approximately 40 minutes.

Cheese 'n' Chili Dip

16 ounces Velveeta Cheese Product, 2% (half of a 32 oz package)

1 - 15 ounce can of Turkey Chili with NO BEANS, 98% Fat Free

Cut cheese into 1/2-inch cubes and place into a microwave-safe container, add chili mixing together. Microwave on high for approximately 2 minutes, stir well. Microwave one minute or until cheese is melted.

Lap Band Lifestyle ChangesIf you are considering getting Lap Band surgery to help you in your efforts to lose weight, it's important to remember that this type of surgery ...
NFL Coach Newest Celeb to Get Lap Band SurgeryRex Ryan, the head coach of the New York Jets, recently announced that he now weighs approximately 106 pounds lighter because of lap band ...
My Lap Band Mobile AppMy LAP-BAND mobile app is a trademarked healthcare application that was created by Allergan, Inc. The app was created to assist patients who have had ...